Recipes

Nothing says fall like a little pumpkin spice, and these beauties are full all things nice. Protein, adaptogens, warming spices and a little pumpkin, these muffins have no refined sugars, are gluten free and just simply delicious.

Just a few simple ingredients, and you've got moist pumpkin muffins that will give you all of the fall feels!

We're in full blown Christmas mode over here and it feels so good! I have so many memories growing up of my grandmothers endless plates of goodies...

I love starting the week with a fridge full of ready to eat snacks. These little bars are super quick to whip up on a Sunday, and full of good fat, protein and nutrients. 

Nothing makes me happier than snacks that taste delicious, but are good for us too. Energy balls are one of my favourites because I love them, my...

I want to just say, this smoothie is good at any stage in your life, but it was a perfect blend for me in my early postpartum days. I craved it as...