I know this time of year is pumpkin overload, but I'm here for it! Fall is one of my favourite times of the year, and this pumpkin spice smootie is not only delicious, but also nourishing and calming. I don't know about you but the energy in the air this month has been a little crazy and felt a little extra stressful. Adding adaptogens into your routine can be a wonderful way to not only nourish yourself, but to support your nervous system as well as your sleep.
There aren't a lot things that smell better that a crumble baking in the oven. This easy to throw together crumble is full of protein, antioxidants and vitamin C. It makes for a delicious dessert or an easy breakfast, topped with a little coconut cream and fresh blueberries.
Nothing says fall like a little pumpkin spice, and these beauties are full all things nice. Protein, adaptogens, warming spices and a little pumpkin, these muffins have no refined sugars, are gluten free and just simply delicious.
Just a few simple ingredients, and you've got moist pumpkin muffins that will give you all of the fall feels!
Whenever you look in my fridge, you're almost guaranteed to find energy balls of some kind sitting on the shelf. They are a great snack to grab on the go, and easy to sneak in healthy fats, vitamins and minerals. Plus, they are a kids favourite in my house!
I love these easy balls because they are full of good fat, important vitamins and minerals and adaptogenic herbs. Our Mighty Maca powder gives these balls a superfood boost by adding protein, reishi mushrooms, maca and raw cacao powder to an already healthy snack.
This is my go-to morning smoothie because its fast, full of protein and herbs that support my immune system and offer natural, clean energy to go about my day.
