I know this time of year is pumpkin overload, but I'm here for it! Fall is one of my favourite times of the year, and this pumpkin spice smootie is not only delicious, but also nourishing and calming. I don't know about you but the energy in the air this month has been a little crazy and felt a little extra stressful. Adding adaptogens into your routine can be a wonderful way to not only nourish yourself, but to support your nervous system as well as your sleep.
There aren't a lot things that smell better that a crumble baking in the oven. This easy to throw together crumble is full of protein, antioxidants and vitamin C. It makes for a delicious dessert or an easy breakfast, topped with a little coconut cream and fresh blueberries.
It's officially apple season here in Canada, and we're here for it! Not only are apples a delicious snack, they're a great source of fibre, antioxidants, vitamins & minerals. Apples also contain pectin which is a type of dietary fibre that acts a prebiotic, important for feeding that good gut bacteria.
I love starting the week with a fridge full of ready to eat snacks. These little bars are super quick to whip up on a Sunday, and full of good fat, protein and nutrients.
This smoothie was our fifth and final recipe in our smoothie challenge, and man was it a hit! It's incredibly tasty and full of anti-inflammatory properties. ⠀
My friend, fellow mom of 2 and Holistic Nutritionist over at Insightful Bite, designed this recipe to give a Wildflower spin on regular old oats. It's made the night before, delicious and full of superfood ingredients, using our Berry Radical powder.
